Directions for use - Creatine Créapure
- Mix a 3g serving (1 scoop) with 150ml of water or fruit juice or directly into your protein shaker
- We recommend consuming between 3 and 5g per day, in a single dose or spread out over several times of the day (morning, post-workout and evening), even on rest days. There is no real best time to take your creatine if you remember to consume your dose every day.
However, one study showed slightly greater effectiveness of creatine in people taking it directly after their workout.
- Exceeding your creatine supplementation beyond 5g has no real impact on its effectiveness, so there is no point in overdosing on the recommended dose. Especially since overconsumption of creatine can have harmful effects on health (diabetes, kidney disease, diarrhea, etc.)
- For better effectiveness: take it long term , throughout the year, rather than taking courses, and consume it with carbohydrates because it would be better absorbed by the body.
For whom:
- Suitable for anyone practicing intense physical activity and wishing to improve their performance, strength, muscle mass and/or recovery.
- Suitable for all physical goals: gaining mass, drying out muscle, losing weight, maintaining...
Creatine isn't just for bodybuilders and fitness athletes. It's the ideal supplement for any sport that requires repeated bursts of maximum power, such as soccer, basketball, American football, baseball, hockey, swimming, track and field, and more.
To consistently perform at the highest level, athletes, both female and male, need sufficient amounts of creatine in their bodies.
Precautions for use:
Made in a facility that uses: cereals containing gluten (wheat, oats, barley), eggs, fish, soy, milk and celery.
Store in its original packaging away from heat and humidity.
Food supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and balanced diet.
Do not exceed the recommended daily dose.
Keep out of reach of children. Not recommended for adolescents, pregnant or breastfeeding women, or people undergoing medical treatment. Please consult a healthcare professional before starting to use.