Directions for use - Creatine Monohydrate

When and how to take creatine monohydrate?

The best time to take creatine monohydrate is immediately after exercise. This is because at this time, muscles are more receptive to nutrients, and creatine in particular. It is recommended to take a dose of 3 to 5 g per day for a period of 4 to 6 weeks, then take a break of about 2 weeks before starting a new course. For people weighing less than 80 kg, we recommend a dose of 3 g per day. For people weighing more than 80 kg, we recommend 5 g of creatine per day.

It is important to dissolve creatine in water or fruit juice for better absorption by the body. You can also mix it with grape juice for optimal absorption. It is also recommended to drink plenty of water throughout the day to prevent water retention and to cleanse the kidneys.

Precautions for use

The consumption of food supplements should not be a substitute for a varied diet.

We advise you to keep creatine out of the reach of children and not to exceed the recommended daily doses.

This product is not intended for pregnant or breastfeeding women.