Instructions for use Gainer big mass

• Mix 120g (5 scoops) with more than 400ml of water or milk
  

It can be consumed at certain times of the day, but we recommend consuming it at least 1.5 hours before training to avoid bloating due to poor digestion and to give the body the energy it needs before a session. Or, just after training to limit muscle catabolism, optimize recovery and replenish glycogen reserves.

It is also possible to take it before going to sleep , if it is difficult to eat enough during the day. Avoid if you have problems with digestion and/or falling asleep.

We advise people who have difficulty finishing it in one go to divide the recommended daily dose of 120g into several doses, to better absorb the nutrients, but also to relieve the digestive system.

For whom?

• Individuals seeking to increase their calorie intake to gain weight and muscle mass
  
  
• Individuals with a fast metabolism or a naturally lean body type (ectomorphs) who can consume gainer to add extra calories and help them gain weight

Precautions for use

Made in a facility that uses: cereals containing gluten (wheat, oats, barley), eggs, fish, soy, milk and celery.

Store in its original packaging away from heat and humidity.

Food supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and balanced diet.

Do not exceed the recommended daily dose.

Keep out of reach of children. Not recommended for adolescents, pregnant or breastfeeding women, or people undergoing medical treatment. Consult a healthcare professional before starting to use.