Directions for use - Gainer Chocolate - Big Mass
When to take our chocolate gainer?
On training days, consider eating a serving (45g) of gainer with breakfast if breakfast isn't filling enough. Alternatively, eat one serving as a snack around 10 a.m., followed by a second serving within an hour of your workout. This timing optimizes calorie and nutrient intake when your body needs it most.
On rest days, however, a good distribution is one serving (45g) at breakfast or at 10 a.m., and another at 4 p.m. This approach maintains a quality intake throughout the day, supporting your progress.
It's important to understand that portioning helps maintain an active metabolism and prevent blood sugar spikes. By following these guidelines, you'll get the most out of your chocolate gainer to achieve your nutritional and fitness goals.
How much chocolate gainer should I take per day?
The optimal daily intake of our chocolate gainer depends on your personal goals. Our scoops contain 45g of gainer. In general, we recommend consuming two scoops (90g) per day to support an active lifestyle and a balanced calorie intake.
However, it's essential to consider your specific goals. If your primary goal is to significantly gain muscle mass, you may want to consider increasing your intake to three scoops per day. This approach ensures a higher calorie intake to promote muscle growth.
Conversely, if you're looking to maintain a more moderate calorie balance, one scoop per day may be sufficient. This allows you to enjoy the benefits of our gainer while controlling your overall calorie intake.
How to take our chocolate gainer?
For optimal preparation, we suggest mixing one scoop of gainer (90g) with 400-500ml of water or milk, depending on your taste preferences.
Flexibility is key, and if you find the flavor a little too intense, feel free to adjust the amount of water you use. You can increase the amount of water to tone down the flavor or reduce it to strengthen it, depending on your individual preferences.
Using a shaker makes preparation much easier, ensuring a smooth, lump-free mixture. Be sure to shake vigorously until smooth.
Precautions for use
It is strongly recommended to store our chocolate gainer in a cool, dry place, away from heat and light. This measure helps preserve the quality of the product and guarantee its effectiveness.
It is imperative to keep this product out of reach of children. Our chocolate gainer is specifically formulated for adults, and its use by children should be avoided.
Furthermore, our chocolate gainer is not intended for children or pregnant women. The nutritional needs of these groups differ, and it is essential to maintain a proper diet during pregnancy. Our product should in no way replace a healthy and varied diet, and it cannot be considered a complete meal replacement. Furthermore, it is important to follow the recommended daily doses to ensure proper use of our chocolate gainer.