Directions for use - Pre-Workout shot - Fight juice
How to use it:
Consume 1 full shot approximately 20 to 30 minutes before your session. This allows the ingredients to reach their peak concentration in the bloodstream for maximum boost.
This pre-workout isn't just for strength training. It can be used before intense cardio sessions, CrossFit WODs, or endurance training to benefit from its long-lasting effects on energy and focus.
Important note: Avoid consuming the product after 5 p.m., as caffeine may affect the quality of your sleep.
Mix well before use.
This pre-workout contains beta-alanine , which may cause tingling, itching, or a warming sensation on the skin. This effect is normal and harmless and usually disappears after training.
Our tips for getting the most out of our Pre-Workout Shot:
- Take it at the right time : For optimal results, consume a full shot approximately 20 to 30 minutes before training. This is the time it takes for the ingredients to reach their peak concentration in the blood. Be sure to shake it well to ensure all the ingredients are mixed together.
- For intense sessions: This pre-workout is ideal for days when you're aiming for a high volume of training, whether for strength, hypertrophy or high-intensity circuit sessions.
- Not too late in the day: The caffeine in the formula is the maximum amount allowed. It can affect sleep quality if used after 5 p.m., and therefore muscle recovery. It is best used for morning or early afternoon sessions.
- Proper hydration : Beta-alanine and taurine may cause mild tingling in some people. This is completely normal and proves that the ingredients are working. Make sure to stay well hydrated throughout the day, especially during your workout, to reap the maximum benefits.