Directions for use - Strawberry Whey
When should you take our strawberry whey?
Ideally, you should spread your intake throughout the day to ensure a consistent protein intake.
On training days, here are the key times to consume our whey:
- As a snack between meals: This prevents energy dips while promoting muscle growth.
- 1 hour before training: Whey provides essential amino acids to support your workout.
- Right after training: This is the ideal time for recovery, as whey is quickly absorbed, helping with muscle repair.
On rest days, you can also include whey in your diet:
- At breakfast: This gives you a protein boost for the day.
- As a snack between meals: Maintain a constant intake of amino acids.
How much strawberry whey should I take per day?
The optimal daily intake of strawberry whey protein depends on your personal goals and body weight. For those looking to build muscle mass, a good rule of thumb is to consume about 2 grams of protein per kilogram of body weight per day. For example, if you weigh 70 kilograms, a daily intake of 140 grams of protein is recommended.
We recommend consuming two servings of whey protein per day, or 30 grams per serving. This helps you reach your protein goals while still incorporating the benefits of strawberry whey protein. Keep in mind that this dosage can be adjusted based on your specific goals, whether you're cutting or bulking.
How to take our strawberry whey?
We recommend mixing one serving of whey protein, 30g, with approximately 300ml of water. Mixing is easy in a shaker, creating a smooth and delicious drink.
If you find the taste a little too intense, feel free to adjust the amount of water. Less water will give a stronger taste, while more water will soften the flavor. You can customize the consistency to suit your taste preferences.
Precautions for use
It is essential to store your strawberry whey in a cool, dry place, away from heat and light. This ensures that the product remains of the highest quality.
Keep this product out of reach of children. Strawberry whey is specifically designed for adults and is not intended for children.
If you are pregnant, breastfeeding, or taking any medical treatment, it is advisable to consult your doctor before consuming whey or any other dietary supplement. Your healthcare professional will be able to advise you based on your individual situation.
Remember that whey protein should not replace a healthy, balanced diet. It is important to maintain a varied diet to meet all your nutritional needs. Following the recommended daily intake is also essential to ensure the safe and effective use of this product.