Directions for use Whey Pistachio – Iso 90
When should we take our pistachio whey?
Here are the times of day during which you can spread out your daily whey intake:
On training days:
- As a snack between meals: Pistachio whey can be consumed between your main meals. This option is ideal for maintaining a consistent protein intake throughout the day, thus contributing to muscle regeneration and maintaining a feeling of satiety.
- Pre-workout: Taking a serving of pistachio whey about an hour before your workout can help boost your performance. Whey protein provides energy to your muscles, promoting a more productive workout.
- Immediately after training: Immediately after your workout, your body has an increased need for protein for recovery and muscle growth. Pistachio whey is ideal for this period because it is quickly absorbed by the body.
- On rest days: Even on days when you don't train, pistachio whey can be a valuable addition to your diet. It can be eaten at breakfast for a high-quality protein boost, or as a snack between meals to maintain nutritional balance.
How much pistachio whey should I take per day?
The basic principle is to aim for about 2 grams of protein per kilogram of body weight per day to support muscle growth. This means that if you weigh 70 kg, the goal would be to achieve about 140 grams of protein per day, including that from traditional food sources. Pistachio whey can significantly contribute to this protein intake.
We recommend taking two servings of pistachio whey per day, with each serving containing approximately 30 grams of protein. You can space them out throughout the day to maintain a consistent protein intake. However, it's essential to adjust the amount based on your specific needs and goals.
If you're following a cutting diet to reduce body fat, you might consider slightly reducing the amount of pistachio whey protein you consume while maintaining adequate protein intake. On the other hand, if your goal is muscle mass gain, you might consider slightly increasing the amount of whey protein you consume while maintaining an overall nutritional balance.
How to take our pistachio whey?
We recommend mixing our pistachio whey with water using a shaker. For a typical serving, pour 30 grams of whey powder into your shaker. Then, add approximately 300 milliliters of water. This will give you a delicious-tasting and refreshing drink, while also providing your body with a dose of quality protein.
The ratio of whey powder to water is essential for achieving the desired consistency and taste. If you find the flavor too intense, feel free to add more water to dilute it while maintaining the protein content. Conversely, if you prefer a more concentrated flavor, use less water, but be careful not to reduce the protein intake required for your diet.
Precautions for use
First, make sure to store our pistachio whey in a cool, dry place away from heat and light. This preserves the quality of the product and ensures that the nutrients remain intact until you need them.
It is imperative to keep this product out of reach of children. Although pistachio whey is a high-quality dietary supplement, it is designed for adults and is not suitable for children.
Pregnant and breastfeeding women should consult their doctor before consuming pistachio whey or any other dietary supplement. While whey is an excellent source of protein, it's always a good idea to make sure it's appropriate for your specific situation.
It's important to note that pistachio whey protein should never replace a healthy, varied diet. It's designed to complement your diet and provide additional protein. For a balanced diet, it's recommended to consume a variety of nutrient-rich foods.