Directions for use Whey Vanilla – Iso 90
When should we take our vanilla whey?
It is recommended to spread your whey protein intake throughout the day for a consistent protein intake. Key times to consume vanilla whey protein are as a snack between meals and around your workouts.
On training days, here's how you can incorporate our vanilla whey into your routine:
- As a snack between meals: Whey can be consumed between your main meals to maintain a stable protein intake.
- 1 hour before training: Taking a dose of whey about an hour before your workout can help prepare your muscles for exercise.
- Immediately after training: The post-workout window is crucial for muscle recovery. A dose of vanilla whey immediately after exercise is recommended to replenish protein stores.
On rest days, vanilla whey consumption can be done as follows:
- At breakfast: Starting the day with a dose of whey can help you meet your daily protein needs.
- As a snack between meals: As on training days, whey can be taken between meals to maintain a constant protein intake.
How much vanilla whey should I take per day?
A good rule of thumb for those looking to build muscle mass is to consume about 2 grams of protein per kilogram of body weight per day. So, if you weigh 70 kilograms, you might aim for about 140 grams of protein per day. Our vanilla whey protein can be a convenient way to meet some of these protein needs.
We generally recommend consuming two servings of vanilla whey protein per day, with each serving providing approximately 30 grams of protein. This amount can be adjusted based on your personal goals. For example, if you're cutting and looking to reduce your calorie intake, one serving per day may be sufficient. On the other hand, if you're aiming for more muscle mass, you could increase your intake to three servings per day.
It's important to note that protein quality is also a key factor. Our vanilla whey is a high-quality protein source, meaning it provides a complete profile of essential amino acids needed for muscle growth and recovery.
How to take our vanilla whey?
We recommend mixing one serving of vanilla whey, approximately 30 grams, with approximately 300 milliliters of water. This method provides an ideal balance between protein concentration and dilution, allowing for efficient absorption of these essential nutrients.
If you find the taste of vanilla whey too intense, remember that you can adjust the amount of water you add to your shaker. More water will reduce the intensity of the taste, while less will strengthen it.
Precautions for use
It is recommended to store our vanilla whey in a cool, dry place, away from heat and light. This preservation guarantees the quality of the product throughout its shelf life.
For safety reasons, keep this product out of reach of children. Vanilla whey is specially formulated for adults and should not be consumed by children.
If you are pregnant, breastfeeding, or have any specific medical concerns, it is essential to consult your doctor before adding vanilla whey to your diet. Your healthcare professional will be able to provide advice tailored to your individual situation.
It's important to note that vanilla whey should never replace a healthy, varied diet. Dietary supplements, including our whey, are designed to support a balanced diet, but they should never be used as meal replacements. For best results, be sure to maintain a balanced diet rich in a variety of nutrients.