- Increased Muscle Strength: Creatine provides rapid increases in muscle strength by improving the body's ability to produce ATP, the primary energy source for muscle cells.
- Increased muscle mass: By promoting muscle protein synthesis, creatine can help increase muscle mass.
- Reduced fatigue: By improving energy production in muscle cells, creatine can help reduce the feeling of fatigue during exercise.
1 / 1
Creatine (Creapure®) - Neutral
Regular price
36,90€
Estimated delivery: Apr 29 - May 01
Payment and security
Description
nutritional information
Ingrédients
Directions for use
Creapure® Creatine: a molecule of exceptional quality
Squad Nutrition offers you creatine powder in its purest form, labeled Creapure® , a global reference recognized for its quality, consistency and reliability.
This remarkably pure creatine monohydrate is formulated to support active individuals in their physical activities, particularly during intense, short-duration exercise. It easily integrates into a fitness routine and a balanced lifestyle.
What is creatine?
Naturally produced by the body and present in certain foods such as meat or fish, creatine is a substance involved in the body's energy processes.
During sustained efforts, it plays a role in the rapid production of energy, contributing to proper muscle function.
Creatine monohydrate, like that used in our Creapure® formula, is known for its high quality and stability.
Its fine, tasteless powder format allows for easy mixing with water, juice or a shake, for simple daily use.
Some scientific research highlights the role of creatine in energy metabolism. However, at Squad Nutrition , we prioritize the quality, transparency, and reliability of our products above all else.
It's important to note that not all creatines are created equal. Our Creatine Squad Nutrition is a creatine monohydrate , known for its purity and stability. The term "monohydrate" means that a water molecule is bonded to each creatine molecule, ensuring a simple and controlled composition.
To be consumed as part of a varied and balanced diet and a healthy lifestyle.
Déclaration nutritionnelle
Valeurs nutritionnelles pour 1 portion de 3 g.
| Déclaration nutritionnelle | 3 g |
|---|---|
| Monohydrate de créatine | 3000 mg |
Ingrédients et allergènes
Composition du produit Creapure®.
| Élément | Détail |
|---|---|
| Ingrédients | Monohydrate de créatine Creapure® (origine Allemagne). |
| Allergènes | Aucun allergène explicitement déclaré dans la liste d’ingrédients. |
Fabriqué dans un atelier utilisant : céréales contenant du gluten (blé, avoine, orge), œufs, poissons, soja, lait et céleri.
- Mix a 3g serving (1 scoop) with 150ml of water or fruit juice or directly into your protein shaker
- We recommend consuming between 3 and 5g per day, in a single dose or spread out over several times of the day (morning, post-workout and evening), even on rest days. There is no real best time to take your creatine if you remember to consume your dose every day.
However, one study showed slightly greater effectiveness of creatine in people taking it directly after their workout.
- Exceeding your creatine supplementation beyond 5g has no real impact on its effectiveness, so there is no point in overdosing on the recommended dose. Especially since overconsumption of creatine can have harmful effects on health (diabetes, kidney disease, diarrhea, etc.)
- For better effectiveness: take it long term , throughout the year, rather than taking courses, and consume it with carbohydrates because it would be better absorbed by the body.
For whom:
- Suitable for anyone practicing intense physical activity and wishing to improve their performance, strength, muscle mass and/or recovery.
- Suitable for all physical goals: gaining mass, drying out muscle, losing weight, maintaining...
Creatine isn't just for bodybuilders and fitness athletes. It's the ideal supplement for any sport that requires repeated bursts of maximum power, such as soccer, basketball, American football, baseball, hockey, swimming, track and field, and more.
To consistently perform at the highest level, athletes, both female and male, need sufficient amounts of creatine in their bodies.
Precautions for use:
Made in a facility that uses: cereals containing gluten (wheat, oats, barley), eggs, fish, soy, milk and celery.
Store in its original packaging away from heat and humidity.
Food supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and balanced diet.
Do not exceed the recommended daily dose.
Keep out of reach of children. Not recommended for adolescents, pregnant or breastfeeding women, or people undergoing medical treatment. Please consult a healthcare professional before starting to use.
Creatine (Creapure®) - Neutral
Neutral / 350gGet notified when this item is back in stock
1 / 1
Press & drag to view
A quality Creapure Creatine
Benefits of our Creapure Creatine
- Increase strength and power by 5 to 15% : By providing rapid and renewable energy, creatine enables optimal performance during high-intensity, short-term activities, such as sprinting and weight training
- Helps improve and accelerate muscle recovery
- Promotes intracellular water retention , which can lead to increased muscle volume
- Beneficial effects demonstrated by studies on brain function, sleep quality, bone health, concentration, learning, etc. of consumers
- Suitable for vegetarian diets, certified Vegan, Kosher, and Halal
CREAPURE®
Creapure® is a patented form of creatine monohydrate developed by the German laboratory Alzchem, which eliminates all contaminants and impurities during its manufacture.
All batches are analyzed to ensure 99.99% purity. This is the purest form of creatine on the market.
Creapure® is considered THE benchmark in creatine, thanks to its manufacturing processes and strict quality testing. By choosing our Creapure Squad Nutrition creatine, you can be sure you are consuming a safe , effective and high-quality product, ideal for improving athletic performance.
Creapure® is vegan and made exclusively by chemical synthesis. The raw materials are not derived from animal or plant products, so there is no trace of animal or plant by-products ( Vegan, Kosher, and Halal) .
Why take Creapure® Squad Nutrition Creatine?
Squad Nutrition 's Creapure® creatine is a must-have supplement for athletes seeking optimal performance and recovery. Recognized as the purest and highest-quality form of creatine, it helps improve strength, muscular endurance, and muscle mass gain. By promoting energy production (ATP), it allows you to push your limits during intense workouts.
At Squad Nutrition , we've selected Creapure® creatine for its purity and safety, ensuring optimal quality for visible results. Whether you're an experienced athlete or a regular exerciser, our creatine easily integrates into your program to support your progression and performance goals.
FAQ
Frequently asked questions about our Creapure® Squad Nutrition Creatine
1. What are the differences between creatine monohydrate and Creapure® creatine?
The main difference lies in the purity and quality of the product.
Creapure® creatine is considered the purest form of creatine monohydrate available on the market, with a guaranteed purity of at least 99.99%, which avoids any unwanted side effects (bloating, etc.).
However, this quality will also be reflected in the price, as Creapure certified creatine is more expensive due to its strict manufacturing standards and purity.
2. Do you retain water when taking creatine?
Long-term creatine consumption can indeed cause slight weight gain, which can occur due to an increase in muscle mass and water intake in the muscles.
However, this is not actual fat gain; this water retention contributes to muscle hydration, regulation of body temperature during exercise, and muscle protein synthesis to promote the development of lean muscle mass.
3. Can creatine be used for cutting/weight loss?
Obviously, it's even recommended. When cutting, it's possible to lose strength, particularly due to reduced food intake and generally more fatigue. Consuming it during this period will therefore help you maintain good performance and therefore preserve your muscle mass.
4. What are the long-term effects of creatine consumption?
Numerous studies show that creatine improves strength, power, and muscle recovery when consumed long-term.
5. Can I take creatine as a woman? What are the recommended dosages?
Creatine will have exactly the same benefits and effectiveness in women and men.
There is no need to reduce or increase the recommended amount of 3 to 5g depending on gender.
6. Why take Creapure SQUAD NUTRITION Creatine?
Squad Nutrition's Creapure® Creatine is a perfectly consumable, high-quality form of pure creatine monohydrate, bearing the Creapure® label, which is significant for its purity and free from contaminants or manufacturing by-products.