Wondering if creatine is right for you? Have you seen athletes taking it, but you're still wondering what it really is and what it's for? Don't panic, Team Squad Nutrition is here to enlighten you on everything you need to know about creatine!

What is creatine?

Creatine, although often mistakenly associated with protein, is actually a substance your body naturally produces in your muscles.

Composed of the amino acids glycine, arginine, and methionine, creatine plays a crucial role in energy production, particularly during short-term, intense physical activity. Beyond its natural presence, many athletes choose to use creatine supplements to maximize their performance and accelerate their recovery. However, to fully understand its usefulness and impact, it is You need to understand where it comes from, how it works in your body, and what the real benefits of creatine supplementation are.

What you need to know about creatine!

So, creatine isn't a protein; your body produces it naturally, mostly in the kidneys and liver, from the amino acids we mentioned earlier. About 95% of your body's total creatine is stored in your muscles as phosphocreatine.

For those passionate about bodybuilding, sprinting, jumping—basically, anything that requires peaks of power—creatine can be a valuable ally. It strengthens muscle power, optimizes performance, and stimulates muscle growth.

Some sports enthusiasts and those who engage in intense workouts like the idea of ​​giving themselves a boost with creatine supplements. This can significantly increase your physical performance during demanding sessions and promote faster recovery between sets.

If you're looking to add a creatine supplement to your routine, we recommend Squad Nutrition Creatine.

The benefits of creatine

• Build muscle strength and power: Creatine helps quickly replenish ATP (adenosine triphosphate) stores, the primary cellular energy source. The result? This can improve your strength and power during your workouts.
• Promote recovery: Creatine can reduce recovery time between exercise sets and training sessions.
• Increase muscle mass: By increasing muscle cell hydration, creatine can promote an increase in muscle size if you exercise regularly.
• Improve performance during high-intensity exercises: Creatine is particularly effective for activities that require rapid energy release.

If you want to try creatine supplements, as with any supplement, we recommend that you follow the recommended dosages. 💪