Hello to you, athlete (or future athlete) who wants to boost your performance! Today, we're going to talk about a topic that often comes up in our discussions at the gym, in sports groups, and even here at Squad Nutrition: creatine . You've probably already heard this word everywhere, but is it really this magic supplement that will take you to the next level? I suggest we take stock together, in a simple and direct way, to understand why creatine is, according to me and many experts, the number 1 ally for gaining strength and explosiveness .

What is creatine really?

Let's start with the basics: what exactly is creatine? Well, it's a molecule naturally present in your body, primarily in your muscles. It plays a key role in energy production, especially during short, intense workouts like weight training sets, sprints, or explosive movements. In short, creatine helps your muscles "push harder, faster, and longer."

It's also found in some foods like red meat or fish, but to get enough to truly optimize your performance, supplementation is often necessary. That's where Squad Nutrition creatine, specifically Creapure® Creatine , comes in. This version is pure, tested, and made in France, which guarantees quality and safety.

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Why do we recommend creatine at Squad Nutrition?

Creatine is widely recognized as a reliable and natural boost for athletes. When used regularly, it allows for rapid and noticeable improvement. It's not a miracle product that transforms overnight, but a valuable ally for improving strength, power, and recovery.

How does creatine work in your body?

To put it simply: the creatine stored in your muscles is converted into phosphocreatine, a readily available form of energy. During intense exercise, this energy is used to replenish ATP (adenosine triphosphate), the main energy source for your cells.

The more phosphocreatine you have, the more explosive effort you can sustain, which translates to more reps, heavier sets, and better overall performance. This is why creatine is often recommended for bodybuilding, sprinting, CrossFit, or any sport requiring power.

The concrete benefits of creatine

Let's not kid ourselves: for an athlete, it's always better to have visible results. And creatine delivers, I guarantee it. Here's what you can expect by intelligently incorporating it into your routine:

• Strength gain : Increase your loads on key movements like the squat, bench press, or deadlift.
• Better explosiveness : jump higher, sprint faster, throw harder.
• Increased muscle mass : by indirect effect, because you can train more intensely and for longer.
• Accelerated recovery : reduced muscle fatigue, less muscle soreness after exercise.
• Improved cognitive functions (surprise!): Some researchers report a positive effect on concentration and memory, a nice bonus when you want to stay focused during training.
  

And what about the side effects?

I often hear questions like, "But does creatine make you bloated? Does it hurt your kidneys?" Let me reassure you: creatine is one of the most researched supplements in the world . When taken correctly, it is safe for most healthy people.

Yes, you can take a little water into your muscles (the famous intramuscular water retention), but it has nothing to do with "poof-poof" swelling. It's just your muscles storing more water to function better. And no, it doesn't hurt your kidneys if you stick to the recommended doses (about 3 to 5 grams per day).

How to take creatine to get the most out of it?

It's simple: at Squad Nutrition, we recommend pure Creapure® Creatine , to be diluted in water, a protein shake, or even your favorite drink.

• Loading phase? It's not mandatory, but some people do 20g per day for 5 days to quickly saturate the muscles.
• Maintenance phase: 3 to 5 g per day, quite simply.
• The most important thing is consistency. Take it every day, even on your days off.
• Drink plenty of water, it helps to optimize the effect and avoid minor discomfort.

It's often recommended to take creatine after training, for example with whey, but some prefer to take it before the session or in several doses spread throughout the day. It's up to each person to find the method that best fits their routine.

Squad Nutrition Creatine: Why We Love It

We're not just talking about basic creatine. Squad Nutrition creatine is made from Creapure® , which is the purest and most tested form on the market. No impurities, no cheap powder, just a premium product, made in France, for maximum effectiveness.

Plus, it mixes easily, is odorless, and doesn't change the taste of your drinks. A real plus when you want to keep the pleasure of your shaker without compromise.

Bottom Line: Why You Should Try Squad Nutrition Creatine

• It's natural, safe, and ultra-effective for increasing your strength and explosiveness.
• It improves your recovery and muscular endurance.
• It allows you to train more intensely and achieve your goals faster.
• It is made in France with the highest quality (Creapure®).
• Easy to take, to integrate into your daily routine.
  
  

So, ready to take action? Don't hesitate to try Squad Nutrition Creapure® Creatine , and above all, share your experience with us. At Squad, we're here to advise you, support you, and see you progress!