The best foods to boost your stamina in summer
Squad Nutrition
Summer is here, and we want to help you stay in top shape and full of energy during your summer workouts. That's why we've rounded up the best foods that will give you the endurance you need to push yourself to the limit. Get ready to discover the superfoods that will help you perform like never before this summer!
Explosive Berries for More Energy
Strawberries, blueberries, raspberries—oh yeah! These little berries are packed with antioxidants that will give you the boost you need to go further and stronger. Rich in vitamin C, they also boost your immune system. So, add them to your post-workout smoothies for a speedy recovery!
Green Vegetables to Shine in the Sun
Spinach, kale, and the whole gang of green vegetables will provide you with a good dose of iron, calcium, and B vitamins to boost your metabolism and give you fiery energy! Goodbye muscle fatigue, hello summer power!
Quinoa, Oats and Brown Rice, Your Infallible Allies
Whole grains are the perfect source of energy to help keep your blood sugar levels stable. The result: endurance that lasts and lasts! Add them to your meals to feel full and ready to conquer every summer challenge!
Nuts and Seeds, the Little Performance Boosters
Almonds, walnuts, chia seeds, or flax seeds—these little treasures are packed with protein, healthy fats, and fiber that will support your muscles throughout your workouts. And as a bonus, they'll help you recover faster after exercise thanks to their antioxidants!
Bananas, Pure Energy
Bananas are an athlete's best friend! With their natural dose of carbohydrates, potassium, and vitamin B6, they prevent muscle cramps and maintain your electrolyte balance. Slip one into your gym bag for a pre- or post-workout boost!
Turmeric, the Natural Anti-Inflammatory
Turmeric is the magic spice you need to soothe inflammation after an intense workout. Its anti-inflammatory properties help reduce muscle and joint pain, allowing you to recover faster and prepare for your next session. Add this vibrant spice to your meals or drink it as a tea for incredible results!
Cherries, the Magic Potion for Athletes
Cherries are the little wonders you should keep on hand this summer. Packed with antioxidants and rich in anthocyanins, they help reduce muscle soreness after exercise, promoting speedy recovery. On top of that, cherries improve blood circulation and provide an energy boost to help you push yourself to the limit with ease.
Coconut Water, Your Hydrating Resource Drink
Coconut water is a refreshing summer treat that will keep you hydrated during intense physical activity. Packed with natural electrolytes like potassium, sodium, and magnesium, it will quickly restore minerals lost through sweating. Its delicious taste and easy digestion make coconut water a natural and healthy alternative to energy drinks. Drink it before, during, or after your workout to keep your energy levels high and avoid dehydration.
Dark Chocolate, an Energetic Delight
Good news for chocolate lovers: dark chocolate is a superfood to include in your summer diet! Rich in cocoa, it's packed with antioxidants that promote blood circulation and improve heart health. Plus, dark chocolate contains natural stimulants like caffeine and theobromine, which will give you a boost of energy to help you push through your workouts. Just be sure to opt for dark chocolate with a high cocoa content (70% or more) and consume it in moderation to reap its benefits without the excess calories.
Chicken and Salmon, Quality Proteins for Performance
In the summer, protein is essential for fueling your muscles and improving your endurance. Chicken and salmon are two lean and delicious sources of protein that should be on your summer meal menu. Chicken is an excellent source of low-fat, low-calorie protein, while salmon is packed with omega-3 fatty acids that are beneficial for heart health and inflammation. This quality protein will help you recover from your workouts and feel strong and energized for your sporting activities under the sun!
You now have the keys to boosting your endurance this summer! With a balanced diet and incorporating these superfoods into your regimen, nothing will be able to hold you back! So, hit the gym, enjoy outdoor activities, and have the time of your life! We're fully behind you!