If you're looking for a snack that can give you a boost before or after your workout, you've come to the right place.

Today I'm going to show you how to make deliciously indulgent protein cookies.

Not only are they super tasty, but they're also packed with protein to help you reach your fitness goals.

What is the nutritional value of this protein cookie recipe?

Before I give you the recipe, here's why you should include them in your diet:

• Muscle Recovery: Protein is essential for muscle recovery after exercise. Each cookie is loaded with protein thanks to protein powder and almond butter. These nutrients help repair and build your muscles after a hard workout.

• Sustained Energy: Oatmeal is rich in complex carbohydrates. It provides a sustained energy release, meaning you'll have energy for your workouts and avoid blood sugar crashes that can leave you feeling exhausted.

• Appetite Control: The protein and fiber in protein cookies help you feel fuller longer, which can help you avoid cravings and better control your appetite. No more unnecessary snacking!

• Antioxidants and Flavor: Dark chocolate chips, in addition to adding a touch of decadence, are also rich in antioxidants. These compounds help fight free radicals in your body, which is important for recovery and overall health.

• Customization: You can customize these cookies to your liking. Use your favorite protein powder, add nuts, dried fruit, or other toppings to vary the flavors and nutrients.

Bonus Tips

• For a pre-workout boost, eat a cookie about 30 minutes before you start.
• After your workout, enjoy a cookie to help with muscle recovery.
• Take some cookies with you when you're on the go for a healthy and convenient snack.

Our protein cookie recipe

Difficulty Level: Easy. Even if you're not a cooking pro, you can make this recipe without any problem.
Preparation time: 15 minutes
Cooking time: 12 minutes
Servings: 12 cookies

The ingredients

• 2 cups oatmeal
• 1 cup of whey (choose your favorite flavor, personally I prefer vanilla whey !)
• 1/2 cup almond butter
• 1/4 cup honey
• 1/4 cup dark chocolate chips
• 1/4 cup water
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda

The preparation

1. Preheat your oven to 180°C and line a baking sheet with parchment paper.
2. In a large bowl, mix the oats, protein powder , salt, and baking soda.
3. In a separate bowl, mix the almond butter, honey, water, and vanilla extract until smooth.
4. Add the liquid mixture to the dry ingredients and mix well.
5. Add the dark chocolate chips and stir until well distributed throughout the batter.
6. With slightly damp hands, form balls of dough and place them on the prepared baking sheet. Then, flatten them slightly to form cookie shapes.
7. Bake the cookies for about 12 minutes or until golden brown.
8. Let them cool for a few minutes before enjoying.

These cookies are perfect for recharging your batteries after a tough workout or as a healthy snack between meals. They'll give you the boost you need to reach your fitness goals.

So, what are you waiting for? Get cooking and get ready to enjoy some deliciously indulgent protein cookies that will make you the boss of the gym!