Delicious healthy muffins

Want to treat yourself without compromising your diet? We have the solution for you! Delicious, healthy muffins.

Why adopt a healthy diet?

Eating healthy is beneficial for your physical and mental health. The foods you eat have a direct impact on your body and mind. Healthy muffins can be a great alternative for people looking to enjoy something indulgent while maintaining a balanced diet.

The muffins we're bringing you today are rich in fiber, protein, and vitamins, making them a delicious and healthy snack at any time of day.

The recipe for delicious healthy muffins

Preparation time: 40 minutes

Difficulty level: easy

Ingredients

To make these healthy muffins, you will need the following ingredients:

200g of wholemeal flour
50g almond powder
2 teaspoons of baking powder
1 teaspoon of baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1 egg
120g unsweetened applesauce
120 ml unsweetened almond milk
2 tablespoons of maple syrup
1 teaspoon vanilla extract
150g of fresh blueberries.

Preparation

Now let's move on to the preparation:

Preheat your oven to 180°C and prepare a muffin tin by lightly greasing it.
In a large bowl, mix the wholemeal flour, almond flour, baking powder, baking soda, salt, and ground cinnamon.
In another bowl, beat the egg, then add the applesauce, almond milk, maple syrup, and vanilla extract. Mix well.
Pour the liquid mixture into the bowl containing the dry ingredients and mix gently until everything is well incorporated.
Add the fresh blueberries and stir gently.
Pour the muffin batter into the tins and bake for about 20 minutes, or until the muffins are golden brown and a knife inserted comes out clean.

Nutritional values

Healthy muffins are rich in fiber, protein, and vitamins, making them a healthy and nutritious snack. For an average muffin serving, here are the nutritional information:

Calories: 160
Carbohydrates: 22g
Protein: 5 g
Lipids: 6g
Fiber: 4 g
Sugar: 6g

Enjoy your healthy muffins!

Now that you've made these delicious, healthy muffins, it's time to indulge without the guilt! These muffins are a great option for a quick and healthy snack or breakfast.

By using healthy and balanced ingredients, you can satisfy your appetite while taking care of your body. So, why not incorporate these healthy and tasty muffins into your daily diet and enjoy all the benefits for your body and mind?

For the more passionate, do not hesitate to include whey in the recipe, such as that of SQUAD NUTRITION vanilla or chocolate flavor.