Coconut-Pineapple Paradise Smoothie

Preparation time: 5 minutes

Difficulty level: Easy

Here are the ingredients you will need to make this smoothie

• 1 cup coconut milk
• 1/2 fresh pineapple, cut into pieces
• 1 ripe banana
• 1 tablespoon of chia seeds

The preparation

Pour the coconut milk into the blender. Add the pineapple chunks, banana, and chia seeds. Blend until smooth and creamy. Enjoy your heavenly coconut-pineapple smoothie!

Why is this smoothie recipe great?

Coconut milk is rich in healthy fats, pineapple provides a dose of vitamin C and digestive enzymes, banana adds a creamy texture, and chia seeds provide omega-3s and fiber to keep you fuller longer.

Energizing Strawberry Basil Smoothie

Preparation time: 4 minutes

Difficulty level: Easy

Here are the ingredients you will need to make this smoothie

• 1 cup almond milk
• 500g fresh or frozen strawberries
• 4-5 fresh basil leaves

The preparation

Pour the almond milk into the blender. Add the strawberries and basil leaves. Blend until creamy. Enjoy your energizing strawberry-basil smoothie!

Why is this smoothie recipe great?

Strawberries are rich in antioxidants and vitamin C, and basil adds a refreshing touch for a long-lasting energy boost.

Strawberry Boost Protein Smoothie

Preparation time: 4 minutes

Difficulty level: Easy

Here are the ingredients you will need to make this protein smoothie.

• 1 cup of vegetable milk (coconut, oat, etc.)
• 500g fresh or frozen strawberries
• 1 ripe banana
• 1 scoop of Squad Nutrition strawberry whey

STRAWBERRY WHEY

The preparation

Pour the plant-based milk into your blender. Add the strawberries, banana, and a scoop of strawberry whey. Blend until smooth and creamy. If you prefer a more refreshing consistency, add a few ice cubes. Enjoy your strawberry protein boost smoothie and fill up on fruity flavors and protein!

Why is this protein smoothie recipe great?

Strawberries bring a burst of sweet and tangy flavor, while milk creates a creamy texture. Adding a scoop of Squad Nutrition Strawberry Whey completes this recipe by providing an extra dose of protein to support your fitness goals. Protein aids in muscle recovery and the development of lean mass, which is essential for optimal performance. This Strawberry Boost Smoothie is a delicious and nutritious option to refresh you while also loading up on protein.

Anti-inflammatory Mango-Turmeric Smoothie

Preparation time: 7 minutes

Difficulty level: Easy

Here are the ingredients you will need to make this smoothie

• 1 cup cashews
• 1 fresh or frozen mango, cut into pieces
• 1/2 teaspoon of turmeric powder
• 1 tablespoon ground flax seeds (optional)
• A pinch of ground black pepper

The preparation

Pour the cashews into a blender. Add the mango pieces, turmeric powder, ground flax seeds, and a pinch of black pepper. Blend until smooth and creamy. Enjoy your anti-inflammatory mango-turmeric smoothie!

Why is this smoothie recipe great?

Mango is rich in vitamin C, fiber, and antioxidants, while turmeric has powerful anti-inflammatory properties. Cashew milk adds a creamy texture, and flaxseeds provide health-promoting omega-3s.

Exotic protein smoothie

Preparation time: 7 minutes

Difficulty level: Easy

Here are the ingredients you will need to make this protein smoothie

• 1 fresh or frozen mango, cut into pieces
• 1 cup almond milk
• 1 scoop of Squad Nutrition vanilla whey
• 1 passion fruit
• 1 banana

WHEY VANILLA

The preparation

In your blender, add the mango, banana, and passion fruit. Pour in the almond milk and add the scoop of vanilla whey and chia seeds (optional). Blend until smooth and creamy. Pour the smoothie into a glass and enjoy!

Why is this protein smoothie recipe great?

This exotic smoothie is both refreshing and packed with protein thanks to Squad Nutrition's vanilla whey protein scoop. Mango adds a tropical sweetness and is rich in vitamins and antioxidants. Almond milk adds a creamy, light texture, while chia seeds provide fiber and omega-3 fatty acids for long-lasting satiety. It's an ideal choice to recharge your batteries and enjoy a burst of summer flavors while reaping the benefits of protein. Enjoy this delicious, energizing smoothie any time of day!

Gourmet Raspberry-Pistachio Smoothie

Preparation time: 7 minutes

Difficulty level: Easy

Here are the ingredients you will need to make this protein smoothie

• 500g fresh or frozen raspberries
• 1 cup almond milk
• 1 scoop of squad nutrition pistachio whey
• 1 tablespoon ground flax seeds
• A few ice cubes (optional)

WHEY PISTACHIO

The preparation

In your blender, add the raspberries. Pour the almond milk into the blender. Add the scoop of pistachio whey and the ground flax seeds. If you prefer a more refreshing texture, add a few ice cubes. Blend until smooth and creamy. Pour the smoothie into a glass and enjoy!

Why is this protein smoothie recipe great?

This raspberry-pistachio smoothie offers the perfect combination of fruity flavors. Raspberries add a slightly tangy sweetness, while a scoop of Squad Nutrition pistachio whey adds a deliciously creamy flavor. Ground flaxseeds provide health-promoting omega-3 fatty acids. This smoothie is both refreshing and nutrient-dense.

Enjoy these delicious smoothies to fill up on nutrients and flavors while refreshing yourself this summer. Remember that supplement intake should be tailored to your personal goals.

So, it's your turn! Make these protein smoothies and enjoy while working toward your fitness goals. Enjoy!