Are you looking for a dessert that's fresh, delicious, and good for your muscle recovery? This no-bake coconut-protein flan is for you! Enriched with Squad Nutrition whey , with a melt-in-your-mouth texture and exotic flavor, it can be prepared in just a few minutes without turning on the oven.

Perfect as a post-workout snack or a healthy dessert, this coconut and mango flan provides you with quality protein while transporting you to the tropics. Follow this simple, quick, and ultra-delicious recipe!

Why will you love this no-bake coconut-protein flan?

High in protein, low in sugar

With Whey Squad Nutrition , you'll enjoy a dessert that supports your muscle mass and recovery. Each serving contains approximately 14g of complete protein, perfect for athletes or those looking to curb cravings.

No cooking required

No oven or cooking skills required. Just mix, pour, chill... and it's ready! This recipe is ideal if you want a quick and easy homemade dessert.

An irresistible tropical taste

Coconut milk, mango, vanilla... This flan will take you on a journey. On the palate, it's soft, melting, slightly fruity, and full of freshness. And you can even customize it with your favorite toppings.

Ingredients (for 4 servings)

• Preparation: 10 minutes
• Cool rest: 3 hours minimum
• Cooking: None

What you need:

• 300 ml of light coconut milk (in a carton)
• 100 ml of vegetable milk (almond or oat, unsweetened)
• 30g of Squad Nutrition whey vanilla flavor
• 1 ripe mango or 150g mango puree
• 1 to 2 tbsp agave syrup or honey (optional)
• 1 g of agar-agar (or 3 sheets of gelatin)
• A pinch of vanilla powder or a few drops of natural extract

For the topping (your choice):

• Grated coconut
• Diced pineapple or mango
• Lime zest
• Chia seeds or crunchy granola

How to prepare your coconut-protein flan

1. Prepare the liquid base

Pour the coconut milk, plant-based milk, and agar-agar into a saucepan. Mix well while cold to dissolve the agar-agar (if using gelatin sheets, soak them in cold water separately).

2. Heat gently

Heat the mixture until it simmers. Boil for 1 minute while stirring to activate the agar-agar. If using gelatin, strain it and stir it in off the heat.

3. Mix the flavors

In a blender, add the chopped mango, Squad Nutrition whey, agave syrup, and vanilla. Pour the hot base over the blender and blend for 20 to 30 seconds until smooth.

4. Pour into the molds

Take out 4 small ramekins (or a silicone mold) and divide the mixture. Let them cool for 10 minutes at room temperature, then place them in the refrigerator for at least 3 hours.

5. Unmold and add fun

Once the flan has set, gently unmold it. Now you can add the toppings: fresh fruit, coconut flakes, seeds... it's your turn!

Nutritional values ​​per serving

Nutrient	Per serving
Calories	170 kcal
Proteins	14 g
Carbohydrates	12 g
Lipids	8 g
Added sugars	0 to 5 g

Perfect for a post-workout snack or a light but nutritious dessert.

Tips for adapting the recipe to your goals

Bulking up?

Add a spoonful of cashew butter or replace the plant-based milk with full-fat coconut milk. You'll increase calories and healthy fats while maintaining a great texture.

Dry?

Opt for a Squad whey isolate, reduce the amount of coconut milk, and slightly increase the amount of plant-based milk or water. You'll get a lighter but still delicious dessert.

In a vegan version?

Use a Squad plant-based protein and replace the gelatin with 1g of agar-agar (which is already in the recipe!).

Express variation: tropical mousse verrine

No time to wait for the flan to set? Here's a quick version:

1. Mix all the ingredients (without agar-agar or gelatin)
2. Pour into a jar or glass
3. Leave to rest for 30 minutes in a cool place.
4. Eat with a spoon, like a foamy pudding

Why include this recipe in your daily life?

• Save time: less than 10 minutes of preparation
• Rich in protein: perfect after sport or as a snack
• Zero cooking: easy to do, even without a fully equipped kitchen
• Endlessly customizable: fruits, spices, toppings...

This no-bake protein coconut flan ticks all the boxes for a healthy, tasty dessert that supports your performance and wellness goals.