The weightlifting belt is an increasingly popular accessory in gyms. But what is it really used for? Is it essential to your workout routine? We'll explain everything!

What is a weightlifting belt?

A weightlifting belt is an accessory designed to strengthen your core stability and protect your lower back during strength exercises. It is worn around the waist and helps increase intra-abdominal pressure to better support the spine, especially during heavy exercises like squats or deadlifts.

The benefits of the weight training belt

There are many benefits to using a weight lifting belt, but here are the top three that will really impact your workouts:

Strengthen core stability

A weightlifting belt supports the lower back and abdominal area, improving core stability. This helps maintain good posture during complex exercises (squats, deadlifts) and reduces the risk of injury.

Protect the lower back

When lifting heavy loads, the belt helps create intra-abdominal pressure, which reduces pressure on the spine, especially in the lumbar region. This allows you to lift heavy weights safely.

Improve performance

By providing additional core support, the belt helps you lift heavier loads. With increased stability, you'll be able to push your limits and focus on technique, while improving your strength performance.

When and how to use the weight belt?

When to use the belt?

A weight belt isn't necessary for every workout, but it becomes very useful for heavy exercises. You can use it when you're reaching about 80% of your maximum weight for a given exercise, or when you're lifting weights close to your personal maximum. This is especially true for strength exercises like squats, deadlifts, or leg presses.

How to put on the weight lifting belt?

It is crucial to wear the belt correctly for it to be truly effective. Here are the steps to adjust it correctly:

1. Position the belt around your waist , just above your hips.

2. Tighten the belt : It should be adjusted so that you feel pressure in the abdominal area when you inhale deeply.

3. Check the position : Make sure the belt is centered and doesn't restrict your breathing. You should be able to breathe comfortably while still having extra support for your back.

From what load should I use it?

It's highly recommended to use the belt from 80 to 100% of your maximum weight for exercises like deadlifts or squats. If you're a beginner, don't wait until you're lifting too heavy to start using it, but limit its use to the most spinal-intensive exercises. Using the belt for lighter loads can limit the effectiveness of the core-strengthening workout.

The Limits of the Weight Belt

While the belt provides important support, it shouldn't replace proper technique. Good posture and perfect execution of your movements are essential to avoid injury. It's also important to strengthen your core with specific exercises, as the belt shouldn't replace a strong core.

A valuable ally for your safety and performance

In summary, the weight belt is a valuable tool for strength training. It improves stability, protects the lower back, and allows you to lift heavier weights safely. However, it must be used wisely and in conjunction with solid technical training.

Don't forget that nutrition also plays a key role in your performance. At Squad Nutrition , we offer quality supplements like whey , BCAAs , and creatine to support your efforts and optimize your results.

Ready to push your limits safely?