How to stay motivated to exercise in summer?
Squad Nutrition
Hey! Good news: summer is here! With its sunny days and warm temperatures, it's the perfect time to get outside, get active, and enjoy all the sports we love.
However, it can sometimes be difficult to stay motivated when the heat is oppressive and the distractions of the summer season multiply.
Don't worry, we're here to give you some tips to help you stay motivated and keep practicing your favorite sport. Ready to challenge yourself and stay motivated this summer? Then read on!
Find your ideal summer sport
To stay motivated, choose a sport you truly enjoy. Whether it's swimming, beach volleyball, outdoor running (or weight training in an air-conditioned gym), find the activity that makes you want to get up in the morning with enthusiasm. When you play a sport you enjoy, motivation comes naturally.
Set achievable goals
The key to staying motivated is setting realistic goals. Instead of aiming for unattainable short-term results, set yourself small weekly challenges. A goal that's too low is demotivating; a goal that's too high is discouraging. For example, you can try increasing your running time or the number of repetitions in your workout. These small successes will give you a sense of accomplishment and encourage you to continue.
Train early in the morning or late in the day
When temperatures rise, it's best to avoid the hottest hours of the day. Schedule your workouts for early morning or late afternoon, when the heat is more bearable. Not only will this allow you to exercise in more comfortable conditions, but it will also give you a boost of energy for the rest of your day.
Get around by bike
Summer is the perfect season to hop on your bike and head out on an adventure. Cycling offers many benefits that will help you stay active and enjoy the beautiful weather. Whether it's for your daily commute, nature walks, or group outings, cycling is a great way to stay fit while discovering new landscapes.
Find training partners
Staying motivated becomes easier when you have someone to share your fitness journey with. Find a friend, colleague, or family member who shares your passion for sports and train together. You'll be able to support and encourage each other, and make your workouts more fun.
Vary your activities
Monotony can be the worst enemy of motivation. To avoid boredom, try to diversify your sports activities. Alternate between different sports or add varied exercises and routines to your workout. This diversity will help you stay motivated and continue to progress.
Hydration is also very important. Make sure you drink enough water before, during, and after your workouts. Remember to bring a water bottle with you for each activity and take small sips regularly.
What if you signed up for a sports challenge?
Let me tell you about these extraordinary sporting events that are sure to spice up your summer season. How about participating in a Mud Day where you find yourself immersed in the mud, challenging the craziest obstacles with your friends? Or perhaps you'd be tempted by a Color Me Run, a colorful race where you transform into a true living work of art with every kilometer you run? These fun challenges are the perfect opportunity to push yourself while having fun, feeling the adrenaline and camaraderie that reigns in these unique events. Not only will you create lasting memories, but you'll also have the opportunity to discover a new side of sport, far from the beaten track. So, don't hesitate any longer and sign up for one of these challenges!
Let's go put on your sneakers, enjoy the sun, and we hope that motivation will accompany you throughout your summer!