What is full body training?

Full-body training, as the name suggests, involves working all major muscle groups in a single session. Unlike traditional strength training programs, where each session targets one or two specific muscle groups, full-body training engages the entire body in each workout.

In practice, a full-body workout includes exercises for the legs, back, chest, shoulders, arms, and sometimes even the core. For example, a typical session might include squats, bench presses, pull-ups, military presses, bicep curls, and crunches. This type of training is particularly popular for its ability to stimulate a large amount of muscle mass in a single session, which can be very effective for overall body development and improved fitness.

Why do full body?

The benefits of full body

There are many benefits to full body, which we will explore in detail.

1. Save time and efficiency
   One of the main benefits of full-body training is its effectiveness. By engaging all muscle groups in a single session, you can get a complete workout without spending hours in the gym. This is especially beneficial for those who have a busy schedule and can't afford to work out every day.

2. Increased training frequency
   With a full-body program, you can train three times a week while giving your muscles ample time to recover. This increases the frequency with which each muscle group is worked, which can lead to faster progress.

3. Better muscle recovery
   Since each muscle group is worked multiple times a week with rest days between sessions, this allows for better muscle recovery. Muscles have time to repair and strengthen between sessions, reducing the risk of overtraining and injury.

4. Improved overall physical condition
   Full-body training is excellent for improving overall fitness. By working your entire body in each session, you not only strengthen your muscles, but also improve your cardiovascular endurance and coordination.

5. Adaptability and versatility
   Whether you're a beginner or an experienced athlete, full-body training is easily adaptable to your level. Exercises can be modified and the intensity adjusted according to your abilities and goals. It's an extremely versatile training method that can suit everyone.

Who is full body for?

Full body is suitable for all practitioners, from beginners to experienced athletes.

• Beginners

For beginners, full body is a great way to familiarize themselves with basic exercises and develop a solid foundation. By working the entire body in each session, they can quickly learn the fundamental movements and progress in a balanced way.

• The intermediaries

Intermediate-level athletes can benefit from full-body training to overcome progression plateaus. By varying exercises and intensities, they can continue to progress without becoming monotonous.

• The experts

Even advanced athletes can benefit from full-body training, particularly for active recovery periods or to diversify their training. By incorporating full-body sessions, they can work on specific areas such as muscular endurance or intermuscular coordination.

• People with busy schedules

Full body training is ideal for those with little time to devote to training. In three sessions per week, they can achieve significant results without having to spend a lot of time in the gym.

Full-body training is an incredibly effective and versatile training method, suitable for all levels and goals. Whether you're looking to gain muscle, improve your overall fitness, or maximize your time in the gym, full-body training can help you achieve your goals. By incorporating regular full-body training sessions into your routine, you'll be able to reap its many benefits and make consistent progress. So, are you ready to give full-body training a try? Challenge yourself and discover what this method can do for you!

If you have any questions or would like to share your experience with us, feel free to leave them in the comments. We're always happy to connect with our community of passionate athletes. See you soon for new tips and tricks to optimize your training and nutrition with Squad Nutrition!