Directions for use - BCAA Blackcurrant
When should you take our blackcurrant BCAAs?
To get the most out of our Blackcurrant BCAAs, timing is crucial. While there's no specific time to take BCAAs, we recommend dividing and separating doses around your workout. Each optimal dose is 6g, which you can take before, during, or after exercise. Here's why this distribution is preferable:
- Before exercise: Blackcurrant BCAAs provide your muscles with the essential amino acids they need for the upcoming effort, helping to prevent muscle breakdown.
- During exercise: BCAAs help maintain a constant level of amino acids in the blood, which can improve your endurance and reduce muscle fatigue.
- After exercise: Blackcurrant BCAAs promote better muscle recovery, reducing recovery time and promoting protein synthesis for muscle growth.
On rest days, it is beneficial to consume blackcurrant BCAAs in the morning to support the recovery process and maintain a constant supply of amino acids.
How much blackcurrant BCAA should I take per day?
We recommend taking between 10 and 15 grams of blackcurrant BCAAs per day, which is equivalent to approximately two 6-gram scoops. This is an effective amount to support your performance and promote muscle recovery.
Extensive studies have shown that exceeding 15 grams of BCAAs per day does not provide additional benefits. Therefore, it is important to adhere to this recommended dosage range to ensure optimal and safe use of our blackcurrant BCAAs.
When should you take our blackcurrant BCAAs?
It is highly recommended to spread your doses around your workout. A standard dose of 6g before, during, or after exercise can greatly boost your performance and accelerate muscle recovery.
On your rest days, take blackcurrant BCAAs in the morning. This boosts your metabolism and maintains a steady supply of amino acids, which is beneficial even outside of exercise sessions. By adapting your BCAA intake to your schedule and pace, you'll maximize their positive effects on your body and performance.
Remember, the important thing is to remain consistent in your consumption, while respecting the recommended doses.
Precautions for use
We recommend storing this product in a cool, dry place away from heat and light. Make sure to keep it out of reach of children to avoid unsupervised use.
It's important to note that our blackcurrant BCAAs are not intended for children or pregnant women. It's essential to follow this advice to ensure your well-being and that of those around you.
Furthermore, our blackcurrant BCAAs should in no way replace a healthy and varied diet. They are intended as a supplement to your diet and training program. It is always wise to maintain a balanced diet to obtain a complete nutritional intake.
We strongly encourage you to adhere to the recommended daily intake. Consuming too many BCAAs does not provide additional benefits, and studies suggest that consuming more than 15g of BCAAs per day is unnecessary. An optimal dosage is generally between 10 and 15g, or two scoops of 6g each.