Looking for a simple, delicious, and effective way to kick-start your day or recover after exercise? Protein smoothie bowls are the perfect solution! Rich in protein, vitamins, and fiber, they provide the energy you need to last all morning or optimize your post-workout recovery. Because at Squad Nutrition, we don't choose between performance and indulgence, we offer you 3 easy-to-make protein smoothie bowl recipes that will fill you up with good things.

1. Chocolate-banana & peanut butter smoothie bowl

After an intense workout, your body needs protein to repair muscles and carbohydrates to replenish energy. This smoothie bowl is perfect for that, featuring a delicious combination of banana, cocoa, and peanut butter.

Ingredients (for 1 bowl)

• 1 very ripe banana
• 1 scoop of chocolate flavored whey protein (approximately 30g)
• 150 ml almond milk or skimmed milk
• 1 tablespoon of peanut butter
• 1 tablespoon unsweetened cocoa powder
• Some ice cubes
• Toppings: granola, chia seeds, banana slices

Preparation

1. Put the banana, protein, milk, peanut butter, cocoa, and ice cubes in a blender.
2. Mix until you get a smooth and creamy texture.
3. Pour into a bowl and garnish with your favorite granola, chia seeds, and banana slices.

Why this smoothie bowl?

The banana provides quick carbs to replenish energy, while the whey protein stimulates muscle rebuilding. The peanut butter adds healthy fats and a delicious touch that will keep you going until your next meal without cravings.

2. Red fruit & vanilla smoothie bowl

Looking for a fresh, light, and antioxidant-rich breakfast? This berry and vanilla smoothie bowl is perfect for cleansing your body and supporting your immune system, while maintaining optimal protein intake.

Ingredients (for 1 bowl)

• 150 g frozen red fruits
• 1 scoop of vanilla flavored whey protein (approximately 30g)
  
• 120 ml light coconut milk
• 1 teaspoon natural vanilla extract
• 1 tablespoon ground flax seeds
• Toppings: grated coconut, pumpkin seeds, some fresh red fruits

Preparation

1. Add the berries, protein, coconut milk, vanilla, and flax seeds to your blender.
2. Mix until smooth and evenly blended.
3. Pour into a bowl and add toppings to vary the textures and boost the benefits.

The benefits of this smoothie bowl

Berries are packed with antioxidants, which help reduce inflammation and fight free radicals, while coconut milk provides natural sweetness without excess calories.

3. Tropical mango & coconut smoothie bowl

Want to escape for breakfast? This mango and coconut smoothie bowl will transport you straight to the tropics. Fresh and vitamin-packed, it contains a good dose of protein for a perfect balance.

Ingredients (for 1 bowl)

• 150 g frozen mango
• 1 scoop of vanilla flavored whey protein (approximately 30g)
  
• 100 ml coconut milk or coconut water
• 1 tablespoon of grated coconut
• 1 teaspoon of chia seeds
• Toppings: fresh mango pieces, coconut shavings, sunflower seeds

Preparation

1. In a blender, blend the mango, protein, coconut milk, shredded coconut, and chia seeds until smooth.
2. Pour the mixture into a bowl and add the toppings for extra crunch and freshness.

Why is this smoothie bowl right for you?

Mango is rich in vitamins A and C, ideal for boosting your immune system. Coconut adds a creamy touch and healthy fats, while chia seeds provide omega-3s and fiber. A perfect combo for a complete and tasty breakfast.

Protein smoothie bowls aren't just delicious, they're also a great way to optimize your workout nutrition and your daily health. Whether you're looking to recover after a workout, boost your fitness, or simply treat yourself in a healthy way, these Squad Nutrition recipes are quick, easy, and tailored to your goals.

Feel free to vary the ingredients according to your desires and needs. Add superfoods, change proteins, experiment with toppings... The important thing is that this moment is a pleasure for both your taste buds and your body.

So, are you ready to try one of our recipes? Share your creations and experiences with us, and most importantly, stay motivated for your fitness and wellness goals!