You've taken up exercise seriously, you're sticking with your gym sessions, you're already feeling the first aches and pains, or even the beginnings of progress... but when it comes to what you eat, it's more complicated. We all know: the hardest part isn't always putting on your running shoes, it's changing your eating habits.

What often gets in the way is this misconception that to eat well, you have to say goodbye to gourmet dishes. And yet, exercising while continuing to eat haphazardly is like putting all your efforts to restraint. So today, we're going to bust this myth together. We're going to prove to you that you can combine pleasure and nutrition, without frustration. And we're starting with a must-have revisited in a fit version: the healthy pizza .

Why is good nutrition so important?

When you start training seriously, whether it's to lose fat, gain muscle, or just feel better about your body, you quickly realize that nutrition does 50% of the work... or even more.

It's simple: what you put on your plate is what your body will use for fuel. An ultra-processed, fatty, or sugary diet will sap your energy, slow down recovery, and hinder your progress. Conversely, foods rich in good nutrients, protein, and fiber will nourish your muscles, boost your metabolism, and help you stay focused on your goals.

Personally, I noticed a huge difference the day I stopped eating prepared meals and started cooking at home, using simple but effective ingredients. Less fatigue, a better mood, and much more productive sessions.

How to eat healthily and enjoy yourself?

The good news is that we don't have to say goodbye to the foods we love. The idea isn't to eliminate pleasures, but to transform them. Today, there are healthy alternatives to almost all of our kitchen classics.

Pizza? We make a light version with a wrap as a base. Burgers? We swap the bread for whole-wheat bread and boost it with a chickpea patty or a chicken steak. Desserts? There are nuggets made with oat flakes, pure cocoa, or protein powder.

The trick is to play with textures, cooking methods, and spices to keep the gourmet side without weighing down the plate. And to take this approach further, I recommend you take a look at this article on how to treat yourself without feeling guilty during the holidays . It's full of concrete advice to avoid blowing your nutritional balance, even during risky periods!

Our healthy pizza recipe

Here we go! Here's a quick, simple, and tasty recipe that ticks all the boxes for a good post-workout meal: protein, low fat, and plenty of fun.

Ingredients

• 1 wrap (preferably whole)
• 1 tbsp tomato sauce without added sugar
• 60g cooked chicken (or turkey, tofu, tuna, your choice)
• 30g of mozzarella (light if you want to make it even lighter)

Preparation

1. Preheat your oven to 180°C.
2. Spread the tomato sauce evenly on your wrap.
3. Add your chicken cut into small pieces.
4. Sprinkle with mozzarella.
5. Bake for 8 to 10 minutes .

And there you have it! A crispy, melt-in-the-mouth pizza, full of flavor, and above all 100% compatible with your fitness goals .

Personal tip: sometimes I make two or three at once, with different toppings. One with chicken, one with tuna, one vegetarian with mushrooms, spinach and feta… That way I can vary the pleasures without any hassle!

You get it: indulging yourself without compromising your efforts is not only possible, but essential for long-term success. Frustration is the number one enemy of progress. By adapting your favorite recipes, like this healthy pizza, you can keep pleasure at the heart of your diet while respecting your body.

So the next time you're dreaming of a slice of pizza after your leg workout or a big cardio session, consider this fit version. It'll fill you up, delight you, and most importantly, make you feel in tune with your goals.

We promise this kind of recipe will quickly become a staple in your eating routine. And if you want more, we're here for that. From nutrition to training and supplements, Squad Nutrition is with you every step of the way.

Bon appétit… and good training!