What if we talked about a treat that always pleases while boosting your protein intake: protein ice cream. Whether you're a seasoned athlete or simply looking for a healthy alternative to traditional desserts, these recipes are made for you. The recipes we offer you do not require ice cream machines (ice cream maker, ice cream turbine, etc.). Of course, if you have one, take advantage of it to use it! And to prepare all this, we will use the products of Squad Nutrition , a French brand dedicated to performance and quality.

Why choose protein ice cream?

We all know that after a good workout, it is essential to provide our body with the nutrients necessary for optimal recovery . Protein plays a key role in muscle repair and development . So, why not combine business with pleasure by preparing a delicious protein ice cream?

Personally, after an intense workout, I love rewarding myself with homemade protein-enriched ice cream. It's super refreshing and helps me reach my nutrition goals without the guilt.

No-Machine Protein Ice Cream Recipes with Squad Nutrition

Now let's get down to business: recipes! Here are some ideas to help you enjoy yourself while filling up on protein.

1. Banana and Vanilla Protein Ice Cream

Ingredients :

• 2 frozen ripe bananas
• 1 scoop of Squad Nutrition Vanilla Whey Protein
• 100 ml of milk (animal or vegetable)
• 1 tablespoon peanut butter (optional)

Buy vanilla whey

Preparation :

1. Cut the bananas into slices and place them in the freezer for at least 4 hours.
2. In a blender, add the frozen bananas, whey protein, milk, and peanut butter.
3. Mix until creamy.
4. Enjoy immediately or place in the freezer for a firmer consistency.

2. Chocolate and mint protein ice cream

Ingredients :

• 250 ml of milk (animal or vegetable)
• 250 g of natural yogurt
• 1 scoop of Squad Nutrition Chocolate Whey Protein
• A few chopped fresh mint leaves
• Dark chocolate chips (optional)

Buy chocolate whey

Preparation :

1. Mix the milk, yogurt and whey protein until smooth.
2. Add the mint leaves and chocolate chips.
3. Pour the mixture into ice cream molds.
4. Place in the freezer for at least 4 hours before eating.

3. Strawberry Protein Ice Cream

Ingredients :

• 150g frozen strawberries
• 1 scoop of Squad Nutrition Strawberry Whey Protein
• 100 ml of almond milk
• 1 tablespoon of honey or maple syrup (optional)
  

Buy strawberry whey

Preparation :

1. Blend the frozen strawberries, whey protein, almond milk, and honey until smooth.
2. Pour the mixture into an airtight container and place in the freezer for 2 hours.
3. Stir every 30 minutes to prevent ice crystals from forming.
4. Enjoy an ultra-fresh, protein-packed homemade ice cream!
   

4. Pistachio Protein Ice Cream

Ingredients :

• 1 serving of Squad Nutrition Pistachio Whey Protein
• 250 g of natural yogurt
• 100 ml of almond milk
• 1 tablespoon of pistachio puree
• A few pistachio shards for topping

Buy pistachio whey

Preparation :

1. Mix all the ingredients until you get a smooth texture.
2. Pour into a mold and place in the freezer for 3 hours.
3. Stir every 30 minutes for a smooth texture.
4. Serve with a few pistachio shards for even more indulgence!

5. Peach Tea Protein Sorbet

Ingredients :

• 1 serving of Squad Nutrition Peach Tea Whey Protein
• 200 ml of infused and cooled peach tea
• 1 tablespoon of honey or agave syrup
• 150g frozen peaches

Buy peach whey tea

Preparation :

1. Blend all ingredients until smooth.
2. Pour into a mold and freeze for 3 hours.
3. Stir every 30 minutes for perfect texture.
4. Serve chilled for maximum freshness!

Tips for successful protein ice creams

• Use frozen fruit : This gives your ice cream a creamier texture and avoids adding ice cubes which could make it too runny.
• Choose a quality protein : Squad Nutrition products are perfect for this, thanks to their composition and taste.
• Adjust the sweetness : If you find that your ice cream lacks sugar, opt for natural sweeteners like honey, maple syrup or even blended dates.
• Be creative : Don't hesitate to experiment with different fruits, protein flavors, and toppings to vary the pleasures.​

Protein ice creams are a great way to combine pleasure and nutrition. Create desserts that will support your fitness goals. So, grab your blenders and enjoy guilt-free!