With the arrival of sunny days, you too are probably feeling that irresistible craving for freshness. Sunny days and rising temperatures encourage us to seek out pleasures that are both refreshing and delicious. But hey, we also know that staying in shape and paying attention to what we eat remains important, especially when summer is just around the corner!

That's where protein smoothies come in, offering the perfect combo of freshness and nutrition. We've got a super-simple strawberry protein smoothie recipe for you to indulge in while taking care of yourself. Ready to refresh while staying in shape? Then follow the guide and discover how to make our delicious protein smoothie using our Strawberry Whey!

The ingredients:

• 200g fresh or frozen strawberries
• 1 ripe banana
• 200ml unsweetened almond milk (or other plant-based milk of your choice)
• 30g of your Squad Nutrition Strawberry Whey
• 1 tablespoon of honey or maple syrup (optional for extra sweetness)
• A few ice cubes (optional, if using fresh strawberries)

Instructions:

1. Ingredients Preparation: If using fresh strawberries, start by washing them, removing the stems, and cutting them into chunks. Peel the banana and cut it into slices.

2. Assembly: Place the strawberries, banana slices, almond milk, strawberry whey, and honey or maple syrup in a blender.

3. Blending: Blend all ingredients until smooth and creamy. If desired, add a few ice cubes to make the smoothie cooler.

4. Adjusting the consistency: If the smoothie is too thick for your liking, add a little more almond milk. If it's too thin, add a few more ice cubes.

5. Decoration and serving: Pour the smoothie into glasses or bowls. You can garnish it with a few sliced ​​strawberries on top for a prettier presentation. Enjoy!

Congratulations, you've just created a delicious strawberry protein smoothie that combines freshness and nutrition! This smoothie is perfect for revitalizing you after an intense workout or for giving you a mid-day boost. Plus, with the addition of strawberry whey, you get an extra dose of protein to nourish your muscles and promote recovery.

But wait, that's not all! You can easily twist this recipe by using our Peach Tea Whey for a new flavor! Simply swap out the Strawberry Whey for Peach Tea Whey and follow the same steps for a smoothie that's just as delicious but with a twist.

So, what are you waiting for? Get started and make this protein smoothie now! And don't forget to share your creation on social media by tagging @squad_nutrition!