I'm excited to introduce you to a must-have recipe for athletes: the protein bowl cake. Want to boost your performance while enjoying yourself? Well, you've come to the right place!
Today, we're sharing this recipe that's sure to become a staple in your eating routine. If you're looking for a delicious, quick-to-prepare breakfast that'll give you all the energy you need to tackle your workouts, this is exactly what you need!

The benefits of protein bowl cake

Bowl cake offers a multitude of benefits and advantages, especially for active and health-conscious people. Here are some of the main ones:

1. Protein Rich: Using ingredients like oatmeal, eggs, and cottage cheese, bowl cake is an excellent source of protein. Protein is essential for muscle recovery after training, as well as for maintaining and building muscle mass.
2. Provides sustained energy: Thanks to its balanced combination of protein, carbohydrates, and healthy fats, bowl cake provides a sustained energy release. This makes it an ideal choice for breakfast or a pre-workout snack, as it prevents blood sugar spikes followed by energy crashes.
3. Customizable and adaptable: One of the great strengths of the bowl cake is its versatility. You can customize it to your tastes and nutritional needs by adding fruits, nuts, seeds, or superfoods like chia or flax seeds. This allows you to vary the flavors and meet your specific nutrient needs.
4. Quick and easy to prepare: Bowl cake is a quick and easy recipe, making it a perfect choice for busy mornings or days when you have little time to cook. Simply mix the ingredients in a bowl, microwave for a few minutes, and you're done!
5. Satiety and appetite control: Thanks to its high protein and fiber content, bowl cake can help you feel fuller longer, which can aid in weight management by reducing cravings and snacking between meals.

In short, a bowl cake is more than just breakfast. It's a balanced, convenient, and delicious meal that provides the essential nutrients your body needs to function at its best, whether before, during, or after training.

Our protein bowl cake recipe

Ingredients

For 1 person:

• 30 g of oat flakes
• 100 g of compote of your choice
• 1 whole egg
• 25 g of cottage cheese
• 15g of whey in the flavor of your choice
• a pinch of baking powder
• chocolate chips (optional)

Preparation

Preparation time: 2 min
Cooking time: 3 to 4 min

1. In a microwave-safe bowl, mix the oat flakes, whey , yeast and chocolate chips for those with a sweet tooth.
2. Add the compote, egg and cottage cheese, then mix until smooth.
3. Microwave for 3 to 4 minutes at 700W and monitor cooking regularly to avoid any overflow.
4. Turn the bowl over onto a plate to unmold your protein bowl cake.
5. Add the toppings of your choice: chocolate square, speculoos spread, fruit, etc.
6. Enjoy and savor this delicious protein breakfast!

And the best part is, there are tons of variations on this recipe! By changing the flavor of your whey, the toppings, or even replacing the compote with bananas, your bowl cakes will all have a different flavor. So, have fun and mix it up!