Best Protein Pancake Recipe
Squad Nutrition
Hey, athletes! If you're looking for an easy breakfast recipe that will fuel you for the day and nourish your muscles, you've come to the right place.
Today we're talking about protein pancakes!
Among our recipes, this one is the most popular and most often made.
What exactly are protein pancakes?
Before we get into it, let me tell you that protein pancakes are like the superheroes of breakfast. They're here to save your morning and give you the energy you need to tackle your workday or workout. Plus, they're delicious and easy to make.
These are an improved version of traditional pancakes, enriched with protein. Protein is essential for building and repairing your muscles, so if you're an athlete, it's important to get enough of it. Protein pancakes allow you to increase your protein intake first thing in the morning, which is a real boost for your performance.
Whey can also improve the texture of the pancake by making it fluffier and lighter, while adding a touch of sweetness.
Our must-have protein pancake recipe for Olympic fitness!
Now, let's move on to the recipe.
Preparation time: 10 minutes
Difficulty level: Easy
The ingredients
- 2 tablespoons of ISO 90 protein (flavor of your choice)
- 1 very ripe banana
- 2 eggs
- 1/2 cup oatmeal
- 1/2 cup skim milk or almond milk
- 1 teaspoon of baking powder
- 1 pinch of salt
- Coconut oil for the pan
The preparation
Now that you have all the ingredients, here's how to make the recipe:
- In a bowl or blender, combine the ISO 90 protein, banana, eggs, oatmeal, milk, baking powder, and salt. Mix well until you get a smooth, even batter.
- Heat a skillet over medium heat and add a small amount of coconut oil.
- Pour about 1/4 cup of pancake batter onto the pan for each pancake. Cook for about 2 to 3 minutes, until bubbles form on the surface, then flip the pancake and cook the other side for about a minute.
- Repeat this step until you run out of pancake batter.
Treat yourself to these protein pancakes!
And there you have it, it's that simple! Now you can serve your protein pancakes with yogurt, fresh fruit, maple syrup, peanut butter, or any other topping you like. Let your imagination and creativity run wild!
If you're short on time in the morning, you can also prepare your pancakes in advance. Simply cook them the night before and reheat them in a pan in the morning. Easy, right?
They're truly the perfect solution for a balanced and delicious breakfast. So, what are you waiting for? Try them!