Easy recipe for healthy and protein-rich pancakes
Squad Nutrition
Pancakes are a classic and comforting snack for many people. However, if you're looking to eat healthy or are a fitness enthusiast, you might be looking for a healthier and more nutritious alternative. Protein pancakes may be a great option for you!
This recipe is simple to prepare and can be customized to your tastes. Vanilla protein is a perfect addition to this recipe, adding a touch of sweetness and an extra dose of protein to fuel your muscles.
Why add whey to your pancakes?
Adding whey to your pancake recipe can help you increase the protein content of your snack. Whey is a high-quality protein that's easily absorbed by the body and is often used by athletes to promote muscle recovery. By adding whey to your pancakes, you can create a breakfast or snack that will help you maintain or build muscle while enjoying yourself. Whey also adds a creamy, fluffy texture to pancakes, making them even more delicious!
Our easy recipe for healthy pancakes
Preparation time: 10 minutes
Difficulty level: Easy
The ingredients
To make these protein pancakes, you will need:
- 1 cup oat flour
- 1/2 cup of whey
- 1/2 cup skim milk
- 1 egg
- 1/2 teaspoon baking powder
- 1 pinch of salt
- Maple syrup, fresh fruit, or any other topping of your choice
The preparation
Now that you have the ingredients, here is the preparation:
- In a large bowl, mix together the flour, vanilla protein , sugar, baking powder, and salt.
- In a separate bowl, whisk together the milk, egg, vegetable oil, and vanilla extract.
- Add all the ingredients together and mix well until you get a smooth and homogeneous dough.
- Heat a nonstick skillet over medium heat. Once the skillet is hot, pour a small amount of batter into the skillet. Spread the batter to form a crepe about 10 cm in diameter.
- Cook the crepe for 1 to 2 minutes, or until the edges begin to pull away from the pan. Flip the crepe and cook the other side for 1 to 2 minutes more.
- Repeat until you run out of batter. This recipe should make about 8 crepes.
Now that your protein pancakes are ready, you can enjoy them with maple syrup, fresh fruit, or any other topping of your choice.
PS: Don’t panic if your first pancake is a failure!
Enjoy without feeling guilty
Pancakes are often associated with a gourmet and rather high-calorie dish, which can lead to some guilt after eating them. But with this protein pancake recipe, you can enjoy them guilt-free! By adding whey and healthy ingredients, you get a healthier version of classic pancakes. Plus, this recipe is easy to customize according to your tastes and nutritional needs. You can add fruit, peanut butter, Greek yogurt, etc. for an even more indulgent version. So go ahead and treat yourself with this protein pancake recipe!