Why choose a protein brownie?

The Nutritional Benefits of Protein Brownies

1. Protein Rich: Protein brownies are an excellent source of protein. Each serving boosts your daily protein intake, essential for muscle building and repair.
2. Low in sugar and fat: This recipe replaces processed cakes, often loaded with fat and sugar, with healthier alternatives like fruit compote. The result: fewer calories, but just as good!
3. A long-lasting source of energy: Thanks to the combination of protein and complex carbohydrates, such as flour and compote, these brownies provide you with long-lasting energy, perfect for your workouts.

What does a protein brownie have that a traditional brownie doesn't?

• Far fewer calories: Unlike traditional brownies that are often loaded with butter and sugar, this version uses lighter ingredients, significantly reducing calories per serving.
• Better nutritional composition: By replacing saturated fats with whipped egg whites and compote, you get a fluffy and light texture while improving the nutritional value of the dessert.

Who are these protein brownies for?

• Athletes and Sportspeople: As an active person, you can benefit from these protein brownies as a post-workout snack to aid muscle recovery and replenish your energy stores.
• People in rehabilitation: Protein is essential for tissue healing and repair, so if you're in rehabilitation, these brownies are perfect for you.
• Those who want to maintain or lose weight healthily: With less sugar and fat, these brownies are a delicious and satisfying alternative to traditional desserts, helping to control your sweet cravings while maintaining a balanced diet.

By choosing this protein brownie recipe, you're choosing a delicious and nutritious option that supports your health and wellness goals.

Our protein brownie recipe

Ingredients

• 240 g of compote of your choice
• 110 g of flour of your choice
• 70 g of chocolate whey
• 5 tbsp cocoa powder
• 1 tbsp baking powder
• 4 tbsp caster sugar
• 3 eggs

Preparation

Preparation time: 10 minutes

Cooking time: 20 minutes

1. Beat 2 egg whites until stiff.
2. In a salad bowl, mix the flour, chocolate whey , cocoa powder, yeast and powdered sugar.
3. Add the compote and the egg to the mixture.
4. Gently pour in the whipped egg whites.
5. Pour the batter into a buttered mold and bake for 20 minutes at 180°C.

If you don't have any chocolate whey in your cupboards, you can always order some now!

Vary the pleasures with protein brownies

Protein brownies suit everyone

• Gluten-free options: If you are sensitive to gluten, replace traditional flour with almond flour, chestnut flour, or another gluten-free alternative.
• Vegan versions: For a vegan version, use an egg substitute like chickpea juice or chia or flax seeds mixed with water, and choose a vegan protein powder.

Our tip for a custom protein brownie

For a crunchier texture, add pieces of nuts like almonds or pecans, or dried fruits like cranberries or raisins.

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