We've offered you crepes , pancakes , and even protein brownies , but what about waffles? It's true, what's better than a good waffle to satisfy our sweet tooth. Whether it's for your breakfast, your post-workout snack, or even just for dessert, waffles will always be the ideal solution. But today, we're going to prove to you that we can go even further by adding a little something extra: whey . It's a way to combine pleasure and nutrition. So, put on your apron, and get ready to discover this recipe that combines flavor and benefits for your muscles!

Ingredients

To make these protein waffles, we will need the following ingredients for about 4 people:

• 100 g of flour
• 30 g of whey protein (flavor of your choice, vanilla or chocolate are classics that go well together)
• 2 eggs
• 200 ml of milk
• 1 sachet of baking powder
• 1 pinch of salt
• Oil (to grease the waffle iron)

Steps

1. In a large bowl, mix the flour, whey protein, baking powder and a pinch of salt.
2. In another bowl, beat the eggs with the milk. Mix until smooth.
3. Gradually pour the wet mixture into the dry mixture, stirring constantly until you get a thick, smooth batter. If the batter seems too thick, feel free to add a little more milk to loosen it.
4. Heat the waffle iron and lightly grease it with oil to prevent the waffles from sticking. Once the waffle iron is hot, pour in a portion of batter and close it.
5. Let the waffles cook for about 3 to 5 minutes, depending on the power of the waffle iron, until they are golden brown.
6. Serve the waffles warm with fresh fruit, Greek yogurt, or even a dollop of peanut butter for extra protein and indulgence.

Our advice

We tested this recipe before sharing it with you, and we loved it. But we still have a few tips to help you optimize it and take full advantage of its benefits:

• Choose the right whey : The quality of the whey you use makes all the difference. Choose high-quality whey, without unnecessary additives. At Squad Nutrition, we offer whey protein that mixes perfectly and offers natural flavors, ideal for our culinary preparations.
  

• Adjust the servings to your needs : Depending on your nutritional goals, feel free to adjust the amount of whey in the recipe. If you're following a high-protein diet, you can slightly increase the whey dose while maintaining the balance of the other ingredients.
• Add superfoods : To boost the nutritional value of your waffles even more, incorporate superfoods like chia seeds, goji berries, or even spirulina into the batter. These ingredients will provide vitamins, minerals, and antioxidants.
• Be careful with your sides : Be careful not to cancel out the benefits of our protein waffles with sides that are too sweet or fatty. We know, Nutella or powdered sugar sounds tempting, but they're not the best. Instead, opt for fresh fruit, nuts, or a small amount of pure maple syrup.

Whether you're a beginner, amateur, or expert, whey protein waffles are a great way to combine pleasure and performance. Try our recipe and share your impressions and favorite variations with us on social media . We can't wait to hear what you think (we loved it)! Enjoy!