Looking for a tasty way to start your day while boosting your protein intake? Look no further! Protein French toast is here for you. Easy to make, delicious, and super nutritious, this dish combines the comforting taste of French toast with a generous dose of protein to keep you fueled and ready to take on your day. Ready for the challenge? Discover this simple recipe that will delight your taste buds!

Why choose protein French toast?

Traditional French toast is often perceived as an indulgent breakfast, but it can be lacking in essential nutrients. Adding protein not only improves the taste but also the nutritional value of this dish. Protein is crucial for muscle recovery and satiety, making it an ideal choice to start the day or as a post-workout snack. Basically, it's a breakfast that's good for your body!

Ingredients needed

2 slices of stale bread

2 whole eggs

100 ml of milk

30 g of vanilla whey

A little butter or oil for cooking

Maple syrup or honey to serve

Fresh fruit for garnish

Preparation: How to make your protein French toast?

1. In a bowl, beat the eggs with the milk and the vanilla whey .
2. Dip each slice of bread into the mixture, making sure to soak both sides well.
3. In a hot pan, add a little butter or oil. Once it's hot, add the soaked bread slices.
4. Cook each slice for 2 to 3 minutes on each side, until golden brown and crispy.
5. Arrange your French toast on a plate and add fresh fruit, a drizzle of maple syrup, or a little honey for extra sweetness.

Protein French toast is a great way to enjoy a comforting breakfast without the guilt. With this simple recipe, you can indulge your taste buds while boosting your protein intake. So, put on your apron and enjoy! Feel free to customize this recipe to your liking, adding nuts, seeds, or spices to make it even more delicious.

Ready to try? Enjoy! 🍽️