Looking for a quick, delicious, and good-vibe lunch? The breaded tofu wrap is just what you need! It's a simple recipe that combines crispy tofu, crunchy vegetables, and a savory sauce. Perfect for recharging your batteries after a workout or for a light lunch. Ready to enjoy? Let's go!

Ingredients

For the wrap:

• 200 g extra-firm tofu
• 1 tablespoon of soy sauce
• 2 tablespoons of corn flour
• 1 teaspoon of paprika
• 2 wheat tortillas
• 1 avocado, sliced
• 1 grated carrot
• 1 red pepper
• 1 cup lettuce
• Sesame seeds

For the sauce:

• 2 tablespoons of natural plant-based yogurt
• 1 tablespoon of vegan mayonnaise
• 1 teaspoon of mustard
• 1 teaspoon of maple syrup
• Salt and pepper to taste

Preparation

Step 1: Prepare the tofu

1. Remove the tofu from its packaging and squeeze out excess water. Wrap it in a cloth and place a heavy object on top for 10 minutes.
2. Once drained, cut the tofu into cubes or thick slices, depending on your preference.
3. In a bowl, mix the soy sauce with the paprika. Add the tofu pieces and let them marinate for about 15 minutes.

Step 2: Bread the tofu

1. In another bowl, add the cornflour. Take each piece of marinated tofu and coat it in the cornflour until well coated.
2. In a hot pan, heat a little oil. Cook the breaded tofu for 3 to 4 minutes on each side, until golden brown and crispy.

Step 3: Prepare the sauce

1. In a small bowl, combine the plain yogurt, mayonnaise, mustard, and maple syrup. Season with salt and pepper to taste. Adjust the consistency with a little water if necessary.

Step 4: Assemble the wrap

1. Take a tortilla and spread a spoonful of sauce all over the surface.
2. Arrange a layer of lettuce, avocado slices, grated carrots, and pepper strips.
3. Place the crispy tofu pieces on top of the vegetables.
4. Carefully roll up the tortilla, making sure to fully enclose all the ingredients inside. Cut the wrap in half to make it easier to eat.

Here's a breaded tofu wrap that won't disappoint! With its crispy textures and refreshing flavors, it's perfect for takeout or enjoying at home. Feel free to customize this wrap with your favorite vegetables or other sauces to make it even more delicious.

Enjoy your meal and stay in shape! 🌯💪