Winter is coming, and with it, that familiar feeling of fatigue sets in. The days are getting shorter, the temperatures are dropping, and our energy levels can sometimes follow suit. Luckily, we have a simple and delicious solution: raw energy balls. Rich in nutrients, they're perfect for recharging your batteries before a big workout. Discover our three quick and easy recipes to make at home!

What are energy balls?

Also known as Bliss Balls or simply energy balls, these little wonders are true powerhouses of nutrients. They combine natural ingredients like dried fruits, seeds, and nut butters to provide a quick and long-lasting source of energy. Popular in English-speaking countries, they slip into athletes' backpacks, are sold in supermarkets, and are all the rage for their practicality. But why buy them when you can make them yourself in just a few minutes?

Whether you're in the middle of a workout or need a pre-workout boost, energy balls are perfect. Their convenient size makes them easy to take anywhere: an ideal snack before or during a long workout.

Our 3 energy ball recipes

Making raw energy balls is a breeze. Besides being delicious, they're highly customizable. Here are three recipes that meet the needs of every athlete.

Peanut butter and cocoa energy balls

For 3 scoops
Preparation: 2 min

Ingredients :

• 1.5 heaped tbsp peanut butter
• 6 pitted dates
• 1 tbsp cocoa
• 1 tsp chia seeds
• 1 tbsp. oat flakes
• 2 tbsp cocoa nibs

Preparation :

1. Mix the peanut butter, dates, cocoa, chia seeds, and oatmeal until smooth.
2. Add the cocoa nibs and mix well.
3. Form balls of 30g each.

Nutritional values ​​per scoop:

Calories	225 kcal
Proteins	6.5 g
Carbohydrates	21.5 g
Lipids	12.5 g

These balls are perfect for chocolate lovers. Ideal before an intense workout, they combine energy and pleasure.

Energy balls with cashew nut puree, apricot, goji berries and coconut

For 3 scoops
Preparation: 2 min

Ingredients :

• 1.5 heaped tbsp cashew nut puree
• 6 soft dried apricots
• 1 tbsp goji berries
• 1 tbsp grated coconut
• 1 tsp chia seeds
• Coconut shavings for decoration

Preparation :

1. Mix the cashew puree, apricots, goji berries, shredded coconut and chia seeds.
2. Form 30g balls and roll them in the coconut flakes.

Nutritional values ​​per scoop:

Calories	137 kcal
Proteins	3.5 g
Carbohydrates	13 g
Lipids	8 g

Goji berries and coconut add an exotic flavor while providing essential antioxidants for recovery.

Energy balls with almond puree, figs and matcha green tea

For 3 scoops
Preparation: 2 min

Ingredients :

• 1.5 heaped tbsp whole almond paste
• 4 soft figs
• 1 tbsp quinoa flakes
• 1 tsp chia seeds
• 1 tbsp almond powder
• Matcha tea powder for decoration

Preparation :

1. Mix the almond puree, figs, quinoa flakes, chia seeds and almond powder.
2. Form 30g balls and roll them in the matcha tea powder.

Nutritional values ​​per scoop:

Calories	179 kcal
Proteins	4.5 g
Carbohydrates	21.5 g
Lipids	8 g

These matcha balls are a must-have for fans of original flavors. Perfect for a relaxing and energizing break.

Easy to prepare, they're suitable for all needs and preferences. So, what are you waiting for to try these recipes? Put on your apron and get cooking!