Top 10 tips for preparing your summer body
Squad Nutrition
Summer is just around the corner, and you want to feel your best on the beach? In this article, I'll give you my 10 best tips for getting your summer body ready.
Special “summer body” tip #1: Set realistic goals
Imagine you want to climb a mountain. If you aim for the summit without gradually preparing, you risk running out of steam quickly. The same logic applies to your summer body. Set yourself gradual, achievable goals. This will help you stay motivated throughout your journey. For example, you could set yourself the goal of avoiding eating too much sugar throughout the day and exercising at least twice a week.
Special “summer body” tip #2: Vary your physical activities
To avoid monotony and stimulate your body in different ways, vary your physical activities. For example, you can alternate between a strength training session, a tennis lesson, and a walk in nature.
Special “summer body” tip #3: Push your limits
To get results faster, add some dynamism to your workouts by incorporating exercises that challenge you. You can try HIIT (High-Intensity Interval Training), which consists of alternating periods of intense effort and recovery. You can find our tips on HIIT by clicking here . This will allow you to burn more calories in less time! Ideal for your summer body
Special “summer body” tip #4: Start weight training
No need to lift huge weights; start with weights adapted to your physical condition, without injuring yourself. The advantage of strength training is that it's not just about aesthetics. By strengthening your muscles, you can also improve your posture, reduce the risk of injury, and gain self-confidence.
To effectively target muscles and achieve optimal results, vary your exercises. Work different muscle groups by incorporating multi-joint movements such as squats, deadlifts, and bench presses, as well as targeted exercises like lunges, push-ups, and pull-ups.
With that, the road to your summer body is all mapped out.
Special “summer body” tip #5: Give yourself periods of rest
Imagine driving without ever taking a break. At some point, you'll become exhausted and your performance will decline. The same goes for your body. Give yourself rest periods to allow your muscles to recover and avoid injury. It's like taking a break from your road trip to your summer body.
Special “summer body” tip #6: Eat a balanced diet
Let's be honest, snacking and junk food are the sworn enemies of your summer body. Try to avoid processed foods and opt for homemade instead. To avoid temptation, you can prepare your meals in advance.
But be careful, don't deprive yourself completely, you can treat yourself from time to time! The secret: you have to eat everything, but don't overdo anything.
Special “summer body” tip #7: Hydrate yourself sufficiently
Hydration is also one of our secrets for achieving the perfect summer body!
Make sure you're staying hydrated: the recommended dose is around 2 liters per day. Water plays a vital role in helping to flush out toxins, maintain your energy levels, and keep your skin glowing . It might not be the first thing you think of, but trust us, it's vital for your summer body!
During your workouts, remember to keep a water bottle handy to stay hydrated.
Special “summer body” tip #8: Remember to sleep well
Never underestimate the power of a good night's sleep. While you dream peacefully, your body regenerates, recovers, and prepares to take on the next day. Aim for 7 to 9 hours of sleep each night to optimize your muscle recovery.
Special “summer body” tip #9: Don’t compare yourself to others
It's crucial not to compare yourself to others when it comes to getting your summer body. Everyone has different genetics, metabolisms, and goals. Comparing yourself can be frustrating and discouraging.
Special “summer body” tip #10: Be consistent and persistent
Consistency and perseverance are the keys to success. Stick to your workouts and healthy eating habits. Even if you sometimes feel unmotivated, remember why you started and visualize the results you want to achieve. The key is to stay focused and never give up!
Bonus tip: Choose quality food supplements
By using the right nutritional supplements wisely, you will support your body in achieving your summer body.
For example, you can try our PURE whey isolate (protein powder) . It's an excellent choice for boosting your workouts and reducing your body fat while maintaining your muscle mass. Plus, this product is suitable for all fitness levels.
Remember, the key is balancing and consistently integrating these elements into your overall health and wellness lifestyle.
As you can see, your summer body will be built with diligence, patience, and willpower. But you'll get there! So don't give up and stay motivated, summer is coming!