All the benefits of the rowing machine: why use it?
Squad Nutrition
If you're looking for a new way to workout, the rowing machine might be just what you need. The benefits of rowing are numerous: simple to use and practical, it works many muscles and will quickly allow you to become more versatile. This complete fitness machine offers many advantages. Here are 5 good reasons to start rowing now!
1. A complete exercise
The first benefit of the rowing machine is that it's one of the few fitness machines that allows you to work your entire body. You'll be hard-pressed to find a more comprehensive workout than the rowing machine. It allows you to work the various muscles in your legs, glutes, stomach, arms, back, and shoulders. The rowing machine allows you to become more versatile. It also allows you to be more balanced: engaging so many muscles eliminates weaknesses and limits the risk of injury. With a single machine, your entire body works. This multiplies the benefits in record time! It offers a complete workout without putting too much pressure on any one specific part of your body. Perfect for limiting injuries and staying in shape.
2. A low-traumatic device
Unlike running or other strenuous activities, rowing is gentle on your joints. It allows you to work at high intensities without shock, significantly reducing stress on your joints. This makes rowing ideal if you suffer from joint pain or are looking for an alternative to more strenuous activities. It's also a good way to get back into physical activity after an injury. Rowing allows you to work on your cardio without stressing your knees or ankles—another benefit of rowing that shouldn't be overlooked!
3. An effective workout to burn calories
The rowing machine is a calorie-burning machine! It outperforms most other fitness equipment in this area. In fact, in one hour of rowing, you can burn between 300 and 800 calories depending on your age, the intensity of the session, and your fitness level.
The key to burning calories is regular, moderate-intensity workouts. This will help you improve your technique, avoid injury, and burn calories quickly. Make sure your workouts are long enough and tailored to your fitness level and experience. Rowing also works your entire body, increasing energy expenditure and making it even more efficient for burning calories. It's a great choice if you're looking to lose weight or maintain a healthy weight.
4. An easy-to-use device
Rowing is very easy, even for beginners. Simply hop on the machine and start rowing, alone or in a group. You can easily adjust the intensity of your workout by changing the resistance. This makes it accessible to everyone: men or women, and whatever your age or fitness level, the rowing machine is for you. There are many exercises related to the rowing machine. It's a machine that adapts to the user's level. It's therefore perfect for those looking for a simple and effective workout. In addition, the rowing machine is an indoor machine, which eliminates weather constraints. No more excuses for skipping a workout! If you're motivated, you'll always have the opportunity to row.
5. Versatile equipment
The rowing machine is a versatile piece of equipment that can be used in many different ways. It can be used for intense workouts, setting the intensity to maximum if desired. You can also use it at the beginning or end of a session for warm-up and cool-down. Therefore, it's a machine that can be used at different intensity levels. You can also use a rowing machine to improve your endurance or muscle strength.
So, why not try the rowing machine to add a new dimension to your workout?