Are you often on the go, at the office, or at the gym, and looking for a solution to avoid giving in to overly fatty or sugary processed snacks? Good news: today, there are a multitude of protein snacks that are healthy, tasty, and convenient to take anywhere. Whether you're cutting, bulking, or simply looking for a balanced snack, this article is for you. Discover our selection of the best protein snacks for on the go, with homemade and ready-to-eat options!

Why choose protein snacks?

Long-lasting satiety

Protein is the most satiating macronutrient. It helps regulate appetite and prevents cravings a few hours after a meal. A protein snack, eaten mid-morning or mid-afternoon, helps maintain your energy without unnecessary snacking.

Support for your fitness goals

Protein promotes muscle recovery, lean mass maintenance, and muscle growth. If you train regularly, eating a protein-rich snack can help support your performance and progress.

Practicality and balance

Farewell to overly sweet cookies or salty chips! Protein snacks can be just as delicious while still providing quality nutrients. And best of all, they slip easily into your gym bag, lunchbox, or even the glove compartment of your car.

The best ready-to-eat protein snacks

1. Protein bars

Classic yet timeless, the protein bar is the ultimate convenient snack. It typically provides between 15 and 25g of protein, with a good balance of carbohydrates and fats.

To be favored:

• Bars with a short ingredient list
• Rich in quality proteins (whey, casein, vegetable proteins)
• Low in added sugars

💡 Tip: Choose a bar with fiber for maximum satiating effect.

2. Protein balls

Delicious, often no-bake, and ultra-portable, protein balls are ideal for a post-workout or healthy snack. They're often made with dates, oatmeal, nut butter, and protein powder.

3. Protein chips

A savory alternative to sugary bars. Made with pea, soy, or whey protein, they provide a good protein boost while maintaining the crunch we love.

Tip: Check your salt and fat levels to avoid excess.

4. Bags of dried meat (beef, turkey, etc.)

Jerky is very popular in English-speaking countries, but it's gaining popularity here. Rich in protein (often more than 25g per 100g) and low in carbohydrates, it's easy to store and fills you up. However, be careful of the salt content and additives.

5. Drinkable yogurts or skyrs

For those times when you have a little more time (or a small cooler), high-protein yogurts like skyr are excellent. They now come in drinkable versions, making them even more convenient!

Add some dried fruit or seeds for a complete and tasty snack.

The Best Homemade Protein Snacks

Do you prefer homemade snacks? Preparing your own snacks allows you to control the quality of the ingredients, the nutritional content, and vary the pleasures according to your desires. Here are our favorite recipes to take anywhere!

1. Ultra-soft protein muffins

High in protein, low in added sugar and easy to store, these healthy muffins are perfect for a healthy and delicious snack.

➡️ Discover the recipe for healthy protein muffins

2. Protein and gourmet cookies

Looking for a comforting yet balanced snack? These whey-based cookies are crunchy on the outside and soft on the inside. Perfect for slipping into a gym bag or desk drawer.

➡️ Try our protein cookie recipe

3. Whey Protein Waffles

Make a batch of waffles, store them in an airtight container, or freeze them for toaster oven heating. Add a little spread or peanut butter for a complete snack.

➡️ Here is the best protein waffle recipe

4. Raw Energy Balls

No-bake, rich in healthy fats, fiber, and protein, these energy balls can be prepared in minutes and keep well in the refrigerator. A delicious, quick, and effective option!

➡️ Discover the recipe for raw energy balls

Tips for choosing the right protein snack

• Look at the protein content: A good protein snack should contain at least 10g of protein per serving, ideally 15g or more depending on your goals.
• Beware of hidden sugars: Many so-called "healthy" products are actually very sweet. Choose snacks with less than 5g of sugar per serving.
• Avoid long ingredient lists: simpler is better! Avoid products containing artificial additives, controversial sweeteners, or hydrogenated oils.
• Think about the format: your snack should be easy to transport, store and consume, especially if you are often on the go.

Conclusion

Having a protein snack on hand is key to avoiding cravings and staying on track with your goals, whether it's performance, weight loss, or maintaining a balanced diet. Whether you're a sweet or savory person, in a hurry, or a weekend cook, there's an option for you!

Want to mix things up? Find even more ideas in our Recipes section and discover snacks that are delicious, easy to prepare, and 100% compatible with your active lifestyle.

So, ready to indulge in a protein snack?